Photo Credit: Freepik&nbsp;
Lower the intensity of your workout
For the first few days of Ramadan, take it easy as your body gets used to your newfound energy. Avoid beginning a new fitness regimen, especially one that is demanding. Refrain from pushing yourself too hard during your regular training sessions because your muscles might not be able to handle it. If you're not currently exercising and would like to start during Ramadan, go slowly at first. Take brief strolls or engage in meditation.
Stay Hydrated
Water is a must between iftar and suhoor meals. It is crucial to drink enough fluids (at least 10 glasses) to replace the fluids you lose during the day. Eating foods high in water content is another way to enhance your water intake, watermelon can be a delicious addition to your suhoor meal or enjoyed as a dessert after iftar.
Don't overeat
Eating in moderation is equally as vital as eating in excess. You could think that you need to make up for missing out on food for about fifteen hours. But calories add up quickly, so you can find yourself overeating and gaining weight.&nbsp;
Sleep well
Getting enough sleep is essential for preserving our health and wellbeing. Although seven to eight hours a night is the suggested amount of sleep each day, each person's demands are unique. Lack of sleep increases appetite, which makes Ramadan fasting even more challenging. Aim to go to bed early.

On Air Now

Non-Stop Music

You May like

Schedule

Non-Stop Music