Let's go back to basics cause really with health that's all that you need to do, before Aerobics, CrossFit, HIIT, and Pilates, people used to walk.
Let's not overcomplicate it start at the beginning by simply walking. Walk off the bad mood, walk off that pie, and walk off the stress, walking is not just something we do to lose weight, there are scientific benefits to walking, don't underestimate the power it has on your health as a whole.&nbsp;
Benefits of Walking:
- Burns calories
- Strengthens your heart&nbsp;
- Lowers your blood sugar&nbsp;
- Eases joint pain&nbsp;
- Boosts immune functions
- Boosts your energy&nbsp;
- Improves your mood&nbsp;
- Extends your life&nbsp;
- Tones your legs
- Great way to think creatively
Walking is also a social activity, you can choose to be productive while moving. It's free you can listen to a podcast or an audiobook, or take your conference calls while walking down the block, you can call a friend to catch up, walk with someone, bond with your family and friends.&nbsp;Just go for a walk this Ramadan, it's the best way to socialize and stay offline.
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